Acidity also known as Acid Reflux or GERD is a common medical condition that is caused due to poor food habits and an unhealthy lifestyle.
Most or all of you might have experienced the issue of acidity every now and then after eating fatty, spicy or junk food. Moreover, you might also have grown up seeing your parents or grandparents use endless acidity home remedies. Most of such remedies are an edible substitute for medicines.
We belong to the beautiful and magical land of India which was the originating place of Ayurveda and many other concepts in the field of health and wellness.
Medical systems such as Ayurveda, have been mentioned in the vedas and other ancient scriptures. Its epistemological meaning is ‘science of life’ or ‘science of longevity’, which is such a marvellous concept. Infact, in our Hindu mythology, there has been an existence of strong Brahmanical prescriptions which instructed us to ‘live for a hundred years’ or at least to the end of the natural life span.
Such Ayurvedic or natural remedies exist for acid reflux as well! Following mentioned are a few natural solutions or home remedies for acid reflux. Continue reading till the end to find the perfect cure for acidity.
1. Puffed Rice Or Murmura
Eating puffed rice or murmura has various health benefits. When it comes to acidity, this Indian snack packed with fibre helps break down the food particles in the stomach. It also promotes secretion of digestive juices which helps in eliminating abdominal gas and heartburn.
A rather popular one of the solutions for acid reflux is jaggery. It helps in managing acidity since it contains potassium. One can simply suck on a small piece of it after a meal.
Buttermilk consists of lactic acid and neutralises the acids in the stomach. Drinking one glass after a meal helps if the problem is frequent.
Ginger is another popular natural remedy for acidity or acid reflux. Drinking ginger tea or chewing raw ginger prevents the symptoms of heartburn. It is good for digestive issues and at times of common cold.
One of the most commonly found fruits in Indian homes which also have a higher pH. It can ward off excessive stomach acid and also comes with other multiple health benefits.
6. Cold Milk
No Indian household goes through the day without any consumption of milk in different forms. A glass of cold milk a couple of hours after eating a meal prevents the formation of acid in the stomach.
7. Coconut Water
Regular consumption of coconut water helps in maintaining the pH balances which controls acid reflux. It is a tasty and natural drink which also helps in digestion.
8. Fennel or Saunf
Fennel is the most suggested item for any stomach related issues. It is a popular cleanser of the whole digestive system which is why it is a common practice to give it after every meal at restaurants.
9. Watermelon Juice
A tasty and cool treat which is also very good for acid reflux. Perfect for consumption during summers. It neutralises the acid secretion in the stomach and gives relief.
Almonds are not just good for the brain but also for acid reflux. It contains fibre and nutrients which help in absorption of stomach acid. But almonds should be totally avoided if one suffers from any kind of nut allergy.
11. Acid Balance (the perfect solution)
The perfect solution that you’ve been waiting for to cure acidity is Acid Balance by LYEF. It’s an assortment of unique Ayurvedic ingredients that’s blended together using ‘bhavana’ technique and helps in neutralising hyperacidity and improving digestion.
This formulation is made of two popular ayurvedic herbs: Giloy and Shatavari which drastically relieve the unpleasant pains associated with gastritis as well as improve digestion overall.
If you are suffering from acidity or gerd for a longer period of time then with such remedies and a certain change in lifestyle your acidity can get better.