5 superfoods to boost your skin health

5 superfoods to boost your skin health

Our skin is the first line of defence against all harm – be it injuries, diseases, or protecting our internal organs from the outside world. This makes it crucial for us to understand skin's importance beyond the purpose of our vanity. The benefits of taking care of one’s skin are many. It makes one feel confident and good about oneself. Apart from that, healthy skin shows less age compared to unhealthy skin. This can be ensured with a skincare routine, detoxification, and healthy food choices. 

Superfoods for healthy skin

Food is just as essential for healthy skin as it is for all the other functions of the body. The right kind of food can lend a youthful glow. Here are some foods that can give you a headstart for healthy, glowing skin. 

1. Beetroot: 

Beetroot is a powerhouse of vitamins and minerals. The anti-oxidants in this humble vegetable prevent acne and pimples. It also works wonders on dark spots because beetroot contains iron, potassium, and Vitamin C. 

In Ayurveda, skin problems are attributed to toxins in the blood. Thus, detoxification becomes very important to improve the skin's overall quality. Beetroot is known for its blood purification qualities. Including this in your daily diet will make you a healthier person overall and give you radiant skin. 

2. Amla or Indian Gooseberry:

Delightfully sour, Indian gooseberries are a great addition to a diet that focuses on improving the quality of one’s skin. Its anti-ageing properties will keep your skin young and healthy for a long time. Amla is also a great cleanser and removes dead cells which makes your skin glow. But the effects are not limited to glowing skin! It evens out your skin tone and treats acne too.

3. Watermelon:

Watermelon is a great way to hydrate one’s skin thanks to its 92% water content. This keeps the skin soft and supple. It is also a good source of fibre. Apart from that, they are replete with Vitamin C, Vitamin A, and Lycopene. Lycopene prevents inflammation and damage. The other vitamins improve the overall quality of the skin. 


4. Turmeric: 

As versatile as ever, turmeric can help with acne scars and reduces inflammation. The most striking attribute of turmeric is that it is also an anti-oxidant so it battles the effect of oxidation on one’s skin and gives one a youthful radiance. Turmeric makes dark circles less apparent and has been proven to help with skin diseases like psoriasis and atopic dermatitis. Last but not the least, it moisturizes dry skin.  

5. Papaya: 

Papayas can keep wrinkles at bay by improving the elasticity of one’s skin. Acne control is another area where Papaya makes an immense contribution. It clears out the dead skin which can lead to acne. The enzymes in Papaya are a go-to ingredient for treating burns, scars, and marks. Papaya is also observed to have played a role in reducing the amount of facial hair. If that’s not enough, then they even help in dealing with dark spots! 

Healthy skin is the indicator of a healthy body. Consuming these foods is the key to ensuring that our skin receives all the vitamins and minerals it needs to perform well. In Ayurveda, the purification of blood and skin health is achieved by Manjistha and Neem. They are packed to the brim with benefits for the skin.

A skin detox solution with Manjistha, Neem, and Turmeric among others such spices will fight against fungal infections and protect your skin from the ravages of time and pollution. 

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