If you have diabetes, Amla should be your best friend.

If you have diabetes, Amla should be your best friend.

Diabetes is a very common health condition that is present globally, and results from a range of reasons like lack of physical activity, too much food that is processed or high in sugars and fats, lack of sleep, stress, and even genetics. It is a condition that cannot be treated but can be effectively controlled by following a nutritious diet, exercising regularly, and living an active lifestyle.

There is an increasing reliance on alternative medicine as a solution to blood sugar complications, and one of the most suggested ingredients to manage blood sugar levels, is amla or indian gooseberry. Amla is a berry that is very rich in antibiotics and vitamin c, while also having great immunity-boosting properties.

There have been several studies conducted on the potential anti-diabetic effects of amla, and how consuming amla juice as a diabetic can help to treat health issues in people with type-1 diabetes.

According to The University of Maryland Medical Center, amla is a successful traditional treatment for preventing pancreatitis. The pancreas produces the hormone insulin, which is crucial for controlling blood sugar levels. However, pancreatitis occurs when the pancreas is inflamed, which may harm the cells that secrete insulin and raise blood sugar levels. Amla is hence recognised for its ability to properly control blood sugar levels as well as pancreatitis.

According to research, the fundamental cause of diseases like diabetes and other linked conditions is oxidative stress in the body, which is a bodily condition that happens when your antioxidant levels are low. Amla contains antioxidants that counteract the negative effects of oxidation, thus assisting you in managing diabetes.

Additionally, amla includes chromium, which controls how carbohydrates are metabolised and may increase insulin sensitivity, helping to maintain appropriate blood sugar levels.

Amla is excellent for controlling your weight because it has little calories. Overeating will result in weight gain, which could progress to insulin resistance and ultimately make it difficult to manage diabetes. A healthy body weight aids in better blood sugar regulation.

Amla has polyphenols that have the ability to shield our bodies from the oxidative damage brought on by high blood sugar. Amla is thought to be useful in promoting optimal insulin absorption, which in turn lowers blood sugar levels.

Consuming one raw amla once a day is one of the finest ways to use Indian gooseberries to control your blood sugar. The amla pulp can also be dried, ground into a fine powder, and added to your diet, to manage blood sugar or diabetes. To get a tangy flavour, sprinkle the amla powder on fruits like papaya or mix it with water or fresh lime juice.

To get amla juice, simply remove the seed, crush the pulp, and squeeze the juice. Try to drink 5 to 10 ml of the juice every day to help you regulate high blood sugar and keep a healthy weight. However, avoid using processed amla products, especially those with added sugar, as they may have an impact on your blood sugar levels.

Although amla in itself is not a solution to reversing diabetes or bringing a sustainable reduction in blood sugar levels, it can be a key factor in managing blood sugar, naturally.

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