We all have heard the word “metabolism” in our daily lives just thrown around randomly but most of us have never even bothered to know or understand its significance and meaning. And that is exactly why we’re here.
Metabolism basically refers to the chemical reactions that take place in our body while turning nutrients into energy. It provides energy to perform the basic functions of the body like digestion and breathing.
The concept of metabolism can majorly be divided into two categories:-
Catabolism is basically the breakdown of complex substances to their primary parts. Large and complex molecules in the body are broken down into smaller, simpler ones. For example; glycolysis, etc.
It is the opposite of catabolism. Anabolism is basically when simpler and smaller molecules combine to generate bigger and complex molecules. For example; growth, increase in muscle mass, etc.
Usually, when someone suffers from any health issue, people generally say that “His/her metabolism must be weak”
But have you ever wondered what does it actually mean?
Having ‘strong’ or ‘weak’ metabolism is not the correct way of articulating it. Metabolism is either ‘fast’ or ‘slow’.
Someone is said to have fast metabolism if they are able to burn more calories in a specific time period (even at rest) in comparison to the rest of the population or a set of people. Some of the signs of having a fast metabolism are:-
- Difficulty gaining weight
- Frequent Sweating
- Faster heart rate
- Frequent bowel movements
- Low body fat percentage
Having a slower metabolism is basically just the opposite of having a fast metabolism. It refers to someone being able to burn fewer calories at rest or during activities. Some signs of having a slow metabolism are:-
- Constant fatigue
- Weight gain with no efforts
- Dry skin
- Regular headache
Now that you are aware about the types of metabolism and fast/slow metabolism, you must be wondering if these things are genetic and permanent or if it can be changed with medicines or lifestyle changes.
Let’s take a look at that:
Even though metabolism is somewhat genetic, it can be altered to a degree.
But honestly, everyone wants a “fast metabolism” but very few know what it means to have that. One must aim to have a “balanced metabolism” instead.
Another question which is really popular and the most searched regarding this topic is, “How does metabolism affect weight?”
Metabolism is partially responsible for weight loss and the high rates of obesity can not be blamed on the inherent speed of metabolism completely. Even having a fast metabolism which causes calories to burn even while at rest, occurs at such a slow rate that the effects can not be seen or noticed.
In today’s world of fast paced lives and the love for junk food, the major cause for gaining unnecessary weight is the high amount of intake calories in comparison to the amount of calories burned and little to no exercise.
It can be controlled and you can maintain a healthy weight according to your height, age and sex.
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It can also be a preventive measure for those who are at the brim or onset phase of several conditions that throws off one’s healthy balance. This will equip you best in your fight against bad cholesterol or conditions like fat formation or sedimentation.
As a rejuvenator and immune- booster, Meta Re-Balance can catapult you back to health during your restoration or during the phase you are recovering from a severe ailment.