Acidity or Acid Reflux is a common medical condition that is caused due to poor food habits and an unhealthy lifestyle. If you find yourself going through the feeling of burning sensation in the lower chest area after eating, also known as heartburn, you might be going through acidity.
If you’ve undergone these acidity symptoms quite often and are looking for acidity home remedies, other symptoms, causes, and an efficient solution, you're at the right place.
Keep reading till the end to know the ultimate solution for acidity.
1) How It Really Works?
The Lower Esophageal Sphincter (LES) is a valve - a ring of muscle at the entrance of your stomach. Normally, as soon as the food passes through it, the LES closes. However, if the LES doesn't close all the way or it opens often, the acid produced by the stomach or the stomach acid moves up into your oesophagus. This, in turn, causes a burning sensation in your chest called heartburn.
If the symptoms occur more than twice a week, you may have Gastroesophageal Reflux Disease (GERD), also known as acid reflux disease.
2) Symptoms Of Acid Reflux
Common acid reflux symptoms include:
Heartburn: A burning sensation in your chest, happens usually after eating
Regurgitation: backwash sour liquid in your throat or mouth
Other symptoms of acid reflux include:
● Bloating
● Burping
● Nausea
● Wheezing, hoarseness, chronic sore throat, or dry cough
● Weight loss for no known reason
● Vomiting blood
● Hiccups that won't stop
● Dysphagia - the feeling of food stuck in your throat
3) What Causes Acid Reflux?
There are many things that can trigger acid reflux, spicy foods and large meals being one of the main causes.
Other causes and things that can make acid reflux worse are:
● Lying down immediately after eating
● Snacking right before sleeping
● Eating citrus and fatty foods
● Smoking
● Carbonated drinks, coffee, tea, and alcohol
● Being overweight or obese
● Hiatus Hernia – when part of your stomach moves up into your chest
4) Diet And Lifestyle Changes To Treat Acid Reflux
The most effective way to treat acid reflux is to avoid foods and drinks that trigger the symptoms.
Other steps that you can take are:
● Eat smaller meals throughout the day
● Wear clothes that are loose around your waist
● If you're overweight, take steps and make dietary changes to lose weight
● Avoid eating 3-4 hours before going to bed
● Avoid alcohol
One of the most common acid reflux treatments include the consumption of antacids. They neutralise the acid from your stomach. However, they may lead to diarrhoea and constipation if you overuse them.
5) The Ultimate Solution To Acid Reflux
There are plenty of acidity remedies out there to cure hyperacidity. From simple home remedies like drinking cold milk or coconut water to eating ginger or bananas, you can get relief from acidity by consuming these drinks and foods.
Besides these, you can also consume antacids. They are over-the-counter medicines that neutralise acids in the stomach instantly. They are available in the form of liquid, chewable tablets, or tablets that dissolve in water.
Antacids are typically safe to consume for most people, however, it is advisable to consult a doctor if you have any medical conditions before taking any medications.
Another way to aid acidity is Ayurvedic medications. Consuming traditional Ayurvedic elements such as Giloy (chettamruthu), Guluchiyadi Kwatha (a herbal blend), and Shatavari not only helps in neutralizing the acid levels in your body but also has numerous other health benefits.
Acid Balance by LYEF Wellness is a perfect Ayurvedic cure for acidity. It’s a blend of these Ayurvedic elements that can help you give instant relief from acidity.
Now that you know the symptoms and causes of acidity, it's time that you opt for healthy eating habits, and make Acid Balance a part of your lifestyle in order to prevent heartburn and acidity.