Women sometimes complain of losing their range of motion and flexibility in certain areas, which can also feel hot and bloated. Joint pain can either be constant or cyclical and early exclusion of these conditions is crucial since joint discomfort can occasionally be linked to arthritis, bursitis, gout, carpal tunnel syndrome, or muscle injuries.
Inflammation or an autoimmune condition can cause painful, stiff joints in many women, with the most well-known type of joint inflammation undoubtedly being osteoarthritis. Rheumatoid arthritis, lupus, and psoriasis are examples of chronic autoimmune diseases that impact joints.
Osteoarthritis is commonly identified as the cause of joint discomfort in menopausal or perimenopausal women. While there is no ‘one way’ to treat this condition, traditional doctors often recommend one of two options: administering painkillers that are progressively stronger, or waiting until the condition becomes so severe that surgery is necessary. For a majority of women, neither strategy is viable.
Joint pain need not always be a symptom of aging; rather, it's more often an indication that something is causing inflammation of the joints. Many women initially experience this problem throughout midlife when reproductive hormones naturally vary, but it can also be a direct injury to the troublesome joint (particularly a repetitive usage injury like carpal tunnel syndrome), or it might be a systemic inflammation that's causing joint discomfort. In any case, the first step would be to counter the inflammation of the joint.
What causes the inflammation?
General inflammation can be caused by hormonal imbalance, adrenal stress, earlier injuries, obesity, and even certain bodily infections. A diet rich in refined carbohydrates, fried and quick meals, and sweets can also increase chronic inflammation as a high-carbohydrate diet encourages raised insulin levels, which in turn spreads inflammation. In addition, it's possible for women to have hidden food allergies or sensitivities that, when consumed, cause inflammation.
Some women have joint degeneration and discomfort as a result of autoimmune illness, which occurs when the immune system incorrectly views the body's healthy tissues as a threat. Limiting possibilities for the immune system to get "agitated" is essential for women with autoimmune illnesses, and doing so requires lowering general body inflammation.
What can you do to improve your joint pain?
Lifestyle changes can assist control your cortisol levels and lessen your inflammatory load. Exercise, meditation, taking a natural adrenal support supplement to control elevated cortisol, or making sure you get enough sleep, are all ways to make sure that your mind is relaxed, and in turn help to avoid inflammation in the body.
Increasing your intake of antioxidants can help reduce the oxidative effects of your food and other variables. Vitamin C, vitamin E, and beta-carotene are examples of natural antioxidants present in diets that bind to potentially harmful, free oxygen molecules to stop them from harming cells. Get additional antioxidants by taking supplements and eating foods that already naturally contain them.
Eating extra "alkalizing" foods can help counter things that cause your body to become acidic. Unprocessed whole fruits and vegetables, nuts, and seeds, all of which you should consume more of since they contain antioxidants, are the main alkalizing foods. Fried and fast meals, sugary sweets, and foods made with white flour are on the list of foods that cause inflammation.
Exercising, in order to keep the joints lubricated and supple. Maintaining motion in your joints is critical, even when they are in pain. Think about relaxing activities like walking and yoga, that can help to stretch and strengthen the soft tissues surrounding the affected joint for improved support if you have been injured.
If you have severe pain connected to bone spurs, take into account strategies to promote better bone health and decrease bone degradation from inflammation.
Take measures to avoid infections like Lyme disease that are known to cause bone discomfort.
In order to obtain an accurate diagnosis and appropriate treatment, women need to be aware of these variables, ask the necessary questions, and be persistent.
Women can improve their chances of obtaining relief by learning how joint pain affects them and what they can do to avoid complexities relating to joint pain in the future.